The wonderful Nell has just sent me my first 10 week training plan and very detailed it is too. Doesn't look too daunting but it is designed to get me to continuous running for a 20 minute period ....I feel sick already! At least one ofthe weekly runs has to be done outside , I'm gonna need some kit!
Stopwatch - I need this for timing my minute by minute (have Nike + to do the jazzy stuff)
Long sleeved running tops - I have been recommended base layer
Running jacket ??? I have a Dare2B jacket but it's a bit snug and I have a feeling Im gonna get dirty too!
Running hat and gloves
Socks - I have plenty of stuff in the draw so I don't think I need specialist socks , well not at this stage anyway
Shoes - I have my trainers to start me off that I use in the gym but I may have to get some 'proper' ones - think I'll seek some advice before splashing out!
Go Outdoors have 50% off all running gear today ..... I think I should pay a visit!
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